In my recent attempt to find healthy salads I came across this recipe in the Spice and Spirit cookbook. The only change I made was to substitute the sugar with splenda. Since the vegetables are so crisp it was still good a few days later as leftovers. Note that the cookbook indicated that this serves 8-10 people. We had it at a meal with 12 people and other side dishes/salads and there was a lot left over(and no, not because it wasn't good).
1 large broccoli, cut into florets
1 medium cauliflower, cut into florets
3 carrots, peeled and diced
2 zucchini, diced
4 green onions, chopped
Dressing:
1/4 C. oil
1/3 C. Vinegar
1 tsp. Salt
1 Tbls. Splenda
2 Garlic Cloves, minced
1/3 tsp. pepper
Toss together all salad ingredients. In a seperate bowl combine or whisk the dressing ingredients. Pour dressing over salad and toss. Serve chilled.
Showing posts with label dressing. Show all posts
Showing posts with label dressing. Show all posts
Sunday, October 9, 2011
Saturday, October 1, 2011
Chickpea Salad with Tehina and Garlic Dressing
Sorry it's been a while since I have posted. I am working full time now and have very little time for anything else-including cooking.
Lately I have been searching for healthy salad recipes. I know it sounds dumb-isn't all salad healthy? Well when you dump gobs of mayonnaise, oils and sugar into the dressing and then onto the salad then no, it isn't. In attempt to bring some variety into my Rosh Hashanah menus I found some new salad recipes and I will be sharing several with you in the next few weeks.
This first one I found on this blog that I came across recently. I didn't get a chance to photograph my salad but it pretty much looked the same. I did use my progressive dicer to make this salad (thanks for the recommendation Talia) which made it simple to throw together.
The only change I made to the recipe was changing measurements to quantities as I prefer recipes that way so I assume you do too.
2 cans chick peas, drained
2 cucumbers, diced
2 stalks celery, diced
6 scallions, diced
12 cherry tomatoes, quartered
1 yellow pepper, diced
1 orange pepper, diced
2 medium carrots, diced
1/4 cup chopped fresh parsley
Dressing:
1/2 cup Tehina
4 Tbls lemon juice
2 Tbls water
4 cloves garlic, minced
salt and pepper to taste
Chop all vegetables and toss. Mix dressing and pour over salad before serving.
Lately I have been searching for healthy salad recipes. I know it sounds dumb-isn't all salad healthy? Well when you dump gobs of mayonnaise, oils and sugar into the dressing and then onto the salad then no, it isn't. In attempt to bring some variety into my Rosh Hashanah menus I found some new salad recipes and I will be sharing several with you in the next few weeks.
This first one I found on this blog that I came across recently. I didn't get a chance to photograph my salad but it pretty much looked the same. I did use my progressive dicer to make this salad (thanks for the recommendation Talia) which made it simple to throw together.
The only change I made to the recipe was changing measurements to quantities as I prefer recipes that way so I assume you do too.
2 cans chick peas, drained
2 cucumbers, diced
2 stalks celery, diced
6 scallions, diced
12 cherry tomatoes, quartered
1 yellow pepper, diced
1 orange pepper, diced
2 medium carrots, diced
1/4 cup chopped fresh parsley
Dressing:
1/2 cup Tehina
4 Tbls lemon juice
2 Tbls water
4 cloves garlic, minced
salt and pepper to taste
Chop all vegetables and toss. Mix dressing and pour over salad before serving.
Labels:
carrots,
dressing,
link,
peppers,
recipe,
Salad,
tomato,
Vegetables,
vegetarian
Thursday, July 14, 2011
Basil Mayonnaise
When I told you about the pistachio crusted chicken breasts that my family really enjoyed I mentioned that it was good with a salad dressing or mayonnaise based sauce. One of our favorites is basil mayonnaise which I found on a wonderful website called Challah Crumbs. I know it is mayonnaise based however in moderation this is a great dip for chicken or vegetables. I can get my kids to eat a lot more vegetables with this dip next to them. I have made this with frozen basil however it is better with fresh basil.
1 cup Mayonnaise
¼ cup Fresh Basil
1 Tbls. Lemon Juice
1 clove Garlic, minced
Place all in the jar of a blender or food processor. Blend until the basil is well chopped and season to taste. Can be made a day before serving.
1 cup Mayonnaise
¼ cup Fresh Basil
1 Tbls. Lemon Juice
1 clove Garlic, minced
Place all in the jar of a blender or food processor. Blend until the basil is well chopped and season to taste. Can be made a day before serving.
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